From Surviving to Thriving: A 3-Part Self Regulation Routine

Burnout still tops every teacher survey: 44% feel “very often: depleted, while a recent RAND study links stress directly to attrition. Try this three part micro-routine you can finish in a planning period.

• Somatic Reset (2 min): square-breathing + shoulder roll.
• Cognitive Reframe (3 min): Write one classroom win, however small, to prime a growth lens.
• Boundary Preview (30 sec): State tomorrow’s “stop work” time aloud and calendar it.

Embed these checkpoints in your Outlook or Google Calendar.

Download our free T.E.A for Teachers e-book or join the live webinar to see ISSP’s tools and resources to help alleviate teacher burnout!